Weigh In record (no journal entry) for 16 December 2018
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109.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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5629 kcal
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Fat: 216.16g | Prot: 289.56g | Carbs: 619.11g.
Breakfast: Pure Peanut Butter, Leichter Genuss Rohschinken, Aldi Toastbrötchen Roggenmisch, American Sandwich Vollkorn, Alpenmark Frischkäse Leicht, Dulano Delikatess Hähnchenbrustfilet, TNT Omega 3-TG, Mühlen Gold Bagels. Lunch: Feinkost Reich Heringsfilets nach Matjesart, Grafschafter Vollkornbrot (65g), Gartenkrone Prinzessbohnen, Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Aldi Bagel, Spiegelei ohne Fett, Schwarz Cranz Hähnchenbrustfilet, American Sandwich Vollkorn. Snacks/Other: Optimum Nutrition Protein Whipped Bites Salted Caramel, Got7 Protein Chips Hot Barbecue, Choceur Ce'real, Aldi Schokoriegel, Weihnachtsplätzchen, Choceur Crispy Bits, Biotech USA Nitro Pure Whey, Sport Definition Carbonic. more...
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Gaining 0.6 kg a Week
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Danny göbel's Weight History
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