Weigh In record (no journal entry) for 16 December 2018
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1322 kcal
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Fat: 83.39g | Prot: 87.67g | Carbs: 61.20g.
Breakfast: Coco, Queijo Provolone, Ovo de Codorna, Apreciare Iogurte Morango. Lunch: Sadia Copa Fatiada, Banana Prata, Carrefour Azeitonas Verde com Anchova. Dinner: Contra-filé, Abóbora Moranga, Couve Manteiga Crua. more...
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Losing 0.2 kg a Week
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fevcosta's Weight History
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