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Well, I walked 1.7 miles today. I broke my diet a little, I had a headache most all day. Tried to fight it with medicine and it didn't work. So I drank a little Dr. Pepper (6.5 oz) and a mini hershey bar. It didn't work, finally got some excedrine migrane and it disappeared. Thanks God! I do feel better. Well, got to keep on my diet the rest of the day. Hopefully the brisk walk killed whatever calories I ate wrong. Still working on trying to get as close to 4 lbs off by Saturday as possible.
View Diet Calendar, 01 October 2012:
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1736 kcal
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Fat: 123.97g | Prot: 120.08g | Carbs: 39.49g.
Breakfast: Mr. Pibb Xtra (Small), shredded sharp cheddar cheese, egg, bacon. Lunch: CARROTS, grilled onion, BEEF. Dinner: sliced american cheese, GROUND BEEF. Snacks/Other: WORLD'S FINEST DARK, Roasted Salted Peanuts. more...
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2411 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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