Weigh In record (no journal entry) for 16 December 2018
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1552 kcal
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Fat: 54.97g | Prot: 89.09g | Carbs: 145.00g.
Breakfast: Parmalat Молоко 0,5%, ВкусВилл Кранч Ржаной. Lunch: Maltagliati Спагетти , ВкусВилл Стейк из Индейки (Охл), Optimum Nutrition Протеиновый Коктейль , Parmalat Молоко 0,5%. Dinner: Картофель Фри, Bud Пиво Светлое. Snacks/Other: ВкусВилл Пирог Тертый с Творогом. more...
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913 kcal
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Exercise:
Body Pump - 1 hour, Tae Bo - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.4 kg a Week
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NATALIAMASNI's Weight History
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