Weigh In record (no journal entry) for 16 December 2018
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1822 kcal
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Fat: 83.33g | Prot: 103.95g | Carbs: 164.22g.
Breakfast: Miel, Café con Leche Descremada. Lunch: Hacendado Pulpo en Aceite de Oliva, Hacendado Hummus, Minigrill Mini Tostas de Trigo Integrales. Dinner: Pan Blanco, Serrano Jamón Serrano, Hacendado Salsas Frescas Trufa, Hacendado Ñoquis de Patata. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 0.2 kg a Week
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