Weigh In record (no journal entry) for 16 December 2018
|
66.8 kg
Lost so far: 11.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1284 kcal
|
Fat: 61.90g | Prot: 148.44g | Carbs: 29.02g.
Breakfast: Яйцо, Судак. Lunch: Гусиное Мясо, Лечо, Белый Картофель (с Кожурой), Яйцо. Dinner: Гусиное Мясо. Snacks/Other: Арахис. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Мержакип's Weight History
|