Weigh In record (no journal entry) for 15 December 2018
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2160 kcal
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Fat: 92.70g | Prot: 137.03g | Carbs: 188.40g.
Breakfast: Turin Chocolate Amargo 70% Cacao, Ovo Cozido, Mamão, Canadian Bagels Pan 8 Granos, Café (Instantâneo). Lunch: Purê de Batata, Guacamole, Atum, Sopa de Frutos do Mar de Nova Inglaterra (Clam Chowder), Salmão no Forno ou Grelhado, Suco de Laranja. Dinner: Fondue, Chá Verde, Suco de Abacaxi, Café (Infusão). Snacks/Other: Mel, Canela, Pimenta Preta, Pasta de Amendoim, Gengibre, Leite (Leite Integral), Pasta de Amendoim. more...
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Losing 0.1 kg a Week
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mrceduardo23's Weight History
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