Weigh In record (no journal entry) for 15 December 2018
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78.3 kg
Lost so far: 17.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1725 kcal
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Fat: 38.25g | Prot: 62.92g | Carbs: 279.09g.
Breakfast: Huevo Revuelto, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal. Lunch: Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque , Salsa Bolognesa, Lucchetti Fetuchetti. Dinner: Hallulla, Mom's Papas Fritas Caseras. Snacks/Other: Durazno. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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