Weigh In record (no journal entry) for 15 December 2018
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1634 kcal
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Fat: 50.34g | Prot: 56.37g | Carbs: 241.52g.
Breakfast: Möhren, Braeburn Äpfeln, Milch 1,5%, Deli Reform Die Leichte, Merry Marmelade Himbeere, Kaffee, Stauffenberg Roggenbrot. Lunch: Erdnüsse mit Schale, Duplo White, Reichsgraf Mini Lebkuchen. Dinner: Rapsöl, Möhren, Apfelsinen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Basismüsli, Delikater, in Scheiben Geschnittener Schinken, Gut & Günstig Die Leichte Halbfettmargarine, Graubrot, Früchtetee. Snacks/Other: Milka Alles Gute Pralinés, Lindt Pralinés Hochfein. more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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