Weigh In record (no journal entry) for 15 December 2018
|
64 kg
Lost so far: 18.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1777 kcal
|
Fat: 34.45g | Prot: 43.70g | Carbs: 327.18g.
Breakfast: Kerupuk Udang, Sosro Teh Botol. Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Dinner: Sambal Goreng, Mie Telur (Ditambah, Masak), Nasi Putih, Sukun, Sambal Goreng. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selvi hinayah rusdi's Weight History
|