Weigh In record (no journal entry) for 15 December 2018
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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4332 kcal
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Fat: 209.12g | Prot: 182.99g | Carbs: 414.31g.
Breakfast: Lidl Schoko-Donut, Gutfried Geflügel-Fleischwurst, Rolffes Original Stracke, Wilhelm Brandenburg Pfefferbeißer, American Style Bacon, Gekochtes Ei, Kaffee mit Milch und Zucker, Zucker, Biobio Roggenmischtoastbrötchen, Aldi Nord Lachsforelle. Lunch: Kekse, Hohes C Frühstückssaft, funny-frisch Chipsfrisch Peperoni. Dinner: Wilhelm Brandenburg Pfefferbeißer, Fanta Orange, Smiley's Chicken Wings, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Milka Alpenmilch, Aldi Milch 1,5%, Seitenbacher Apfel-Zimt-Müsli, Mars Mars (51g). more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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