Weigh In record (no journal entry) for 15 December 2018
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80 kg
Lost so far: 2.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1505 kcal
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Fat: 57.71g | Prot: 41.77g | Carbs: 212.49g.
Breakfast: Darbo Hagebutten, Gekochtes Ei, Berger Traditions-Beinschinken, Rama Rama, Semmel, Kaffee. Lunch: Gekochte Pilze (mit Fett gekocht), Ferrero Pocket Coffee, Rabenhorst Rote Bete Saft, Semmelknödel. Dinner: Banane, Clementinen. Snacks/Other: Gewürzkuchen, Nusszopf, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 4.2 kg a Week
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christlreg's Weight History
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