Weigh In record (no journal entry) for 15 December 2018
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2167 kcal
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Fat: 111.84g | Prot: 156.42g | Carbs: 130.47g.
Breakfast: Kaffee, Äpfel, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee, Greyerzer. Lunch: Edeka Bündnerfleisch, Greyerzer, Edeka Bio Dinkelbrot. Dinner: Baumnüsse, Gekochter Rosenkohl, Rinderhüftsteak. more...
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Losing 6.3 kg a Week
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papa moll's Weight History
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