Weigh In record (no journal entry) for 15 December 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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3393 kcal
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Fat: 133.58g | Prot: 149.11g | Carbs: 388.72g.
Breakfast: Skyr Lampone, Burro di Arachidi, Banana. Lunch: Conad Fiocchi di Latte Piacersi, Conad Pane ai 5 Cereali e Semi di Lino, Conad Sardine Portoghesi, Barilla Pasta. Dinner: McDonald's Milkshake Cioccolato, McDonald's Patatine Fritte (Medie), Calvé Maionese, McDonald's Chicken McNuggets (4), McDonald's Crispy McBacon, McDonald's Big Mac. more...
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Losing 4.9 kg a Week
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anto_workout's Weight History
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