Weigh In record (no journal entry) for 15 December 2018
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69.1 kg
Lost so far: 9.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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321 kcal
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Fat: 18.75g | Prot: 31.86g | Carbs: 6.00g.
Breakfast: Савушкин Продукт Творог Нежный 5%. Lunch: Савушкин Продукт Творог Нежный 5%. Dinner: Савушкин Продукт Творог Нежный 5%. more...
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Losing 2.8 kg a Week
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Markles1991's Weight History
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