Weigh In record (no journal entry) for 15 December 2018
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2018:
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1302 kcal
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Fat: 39.59g | Prot: 78.15g | Carbs: 166.44g.
Breakfast: Nangka, Nangka. Lunch: Tempe Goreng, Sambal dari Buah-buahan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Bakso Ayam, Bakso Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Martabak Telur, Pisang Goreng, Pisang Goreng. more...
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