Weigh In record (no journal entry) for 14 December 2018
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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3030 kcal
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Fat: 139.90g | Prot: 162.69g | Carbs: 287.99g.
Breakfast: Кофе с Сахаром, Milka Milka Oreo. Lunch: Пузата Хата Котлета Рыбная Паровая , Картофельное Пюре. Dinner: Селедка, Батон, Салат Овощной с Маслом. Snacks/Other: Lay's Чипсы Сметана и Зелень, Протеиновый Коктейль, Тирамису. more...
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Losing 0.0 kg a Week
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Anna5455's Weight History
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