Weigh In record (no journal entry) for 14 December 2018
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62.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1231 kcal
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Fat: 41.49g | Prot: 59.76g | Carbs: 160.45g.
Breakfast: Овсяноблин с Сыром. Lunch: От Палыча Манты с Бараниной. Dinner: Главсуп Лагман с Говядиной, Макфа Макароны Спагетти. more...
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Losing 0.0 kg a Week
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Milkiwayka's Weight History
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