Weigh In record (no journal entry) for 01 October 2012
|
126.9 kg
Lost so far: 10.5 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2012:
|
1998 kcal
|
Fat: 80.22g | Prot: 113.61g | Carbs: 196.49g.
Breakfast: Half & Half @ 8:00 am, Cottage Cheese, Jewish Rye Melba Thin. Lunch: Arnold Melba rye thin, Tomatoe, Hellmann's real, Ham @12:00 pm, Oscar Mayer 95% far free turkey smoked, Provolone. Dinner: Cream cheese Philadelphia real, Oven fries, kraft american singels 2% cheese, egg substitute-southwestern, Thomas everything bagel. Snacks/Other: Yoplait yogurt fat free, Pear @ 2:00, Florida Pink and Red Grapefruit. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narfbert's Weight History
|