Weigh In record (no journal entry) for 01 October 2012
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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130 kcal
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Fat: 1.50g | Prot: 3.00g | Carbs: 27.00g.
Breakfast: Instant Oatmeal - Apples & Cinnamon. more...
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Losing 0.3 kg a Week
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