Weigh In record (no journal entry) for 01 October 2012
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106.5 kg
Lost so far: 27.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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2997 kcal
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Fat: 229.57g | Prot: 190.87g | Carbs: 26.71g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Homemade Chili, Crystal Light Grape. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...
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3191 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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