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Grynch
Journal
14 Dec 18
Grynch's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
96.3 kg
Lost so far:
36.9 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
2342 kcal
Fat: 90.26g | Prot: 79.80g | Carbs: 195.66g.
Breakfast:
Panera Bread Cheese Pastry, Coffee with Cream.
Lunch:
Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Frontega Chicken Panini (Half).
Dinner:
Miller Brewing Company Lite Beer (Bottle), Pizza Hut Fried Cheese Sticks, Sticky Fingers Jumbo Wings.
Snacks/Other:
Great Value Dried Mixed Fruit, Roasted Salted Cashew Nuts, Bourbon.
more...
2250 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Sleeping - 23 hours and 25 minutes.
more...
Gaining 0.0 kg a Week
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Grynch's Weight History
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