Weigh In record (no journal entry) for 14 December 2018
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66.4 kg
Lost so far: 15.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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590 kcal
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Fat: 19.49g | Prot: 85.39g | Carbs: 21.01g.
Lunch: Bayam Dimasak (dari Segar), Tahu Kukus, Tomat, Paha Ayam (Kulit tidak Dimakan). Dinner: Ikan Tuna, Jamur Putih (Ditumis), Brokoli Cina (Dimasak), Asparagus Matang (dari Segar), Dada Ayam (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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anna_yulia's Weight History
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