Weigh In record (no journal entry) for 14 December 2018
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80.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1419 kcal
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Fat: 62.89g | Prot: 50.12g | Carbs: 168.60g.
Breakfast: Heidelbeeren, Aldi Bio Honig Cremig, Rama Rama, Roggenbrot, Kaffee. Lunch: Kartoffeln, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten, Gemischter Salat mit Dressing. Dinner: Banane, Nusszopf. Snacks/Other: Quarkkuchen, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee. more...
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Losing 0.2 kg a Week
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christlreg's Weight History
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