Weigh In record (no journal entry) for 14 December 2018
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1117 kcal
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Fat: 42.29g | Prot: 66.22g | Carbs: 117.60g.
Breakfast: Гренки с Приправами, Яйцо-Пашот. Lunch: Груша, Перекресток Чиабатта Ржаная, Огурец (с Кожурой), Жареная или Запеченная Курица, Barilla Макароны. Snacks/Other: Капучино. more...
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Losing 2.8 kg a Week
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