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mjuvatop
Journal
01 Oct 12
mjuvatop's Journal, 01 Oct 12
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Weigh In record (no journal entry) for 01 October 2012
97.9 kg
Lost so far:
3.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2012:
1338 kcal
Fat: 61.54g | Prot: 95.65g | Carbs: 111.28g.
Breakfast:
Thin Crust Cheese Pizza, Shake.
Lunch:
Flaked White Tuna in Water.
Dinner:
Pepsi, Meatless Spinach Quiche.
Snacks/Other:
Green Peas (Frozen), Shake, Baby Carrots, Cauliflower.
more...
2539 kcal
Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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mjuvatop's Weight History
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