Weigh In record (no journal entry) for 14 December 2018
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1754 kcal
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Fat: 64.41g | Prot: 105.80g | Carbs: 181.48g.
Breakfast: Royal Gelatina Zero, Kefir de Leite Desnatado, Mamão Papaia. Lunch: Farofa, Camil Feijão Carioca Cozido, Sadia Escondidinho de Frango, Abobrinha Refogada, Arroz Branco, Giraffas Parmegiana Frango. Dinner: Coca-Cola Sprite Lemon Fresh, Sashimi de Salmão, Frango Xadrez, Ceviche, Lig Lig Bifum. Snacks/Other: Kefir de Leite Desnatado. more...
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Losing 0.7 kg a Week
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Jugoncalves's Weight History
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