Weigh In record (no journal entry) for 14 December 2018
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97.5 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2093 kcal
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Fat: 56.53g | Prot: 49.33g | Carbs: 356.76g.
Breakfast: Getrocknete Feigen, Alpro Geröstete Mandel Ungesüsst, Seeberger Balance-Fruits, REWE Reiswaffel, Äpfel, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Edeka Kokosraspeln, Haferflocken, Zimt, Sprengel Edelste Pralinen, Erdnüsse. Lunch: REWE Reiswaffel, Grüner Blattsalat, Kühne Joghurt Dressing, Äpfel, Clementinen. Dinner: Maggi Soße zu Braten, Mamma Lucia Vollkornnudeln. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Duplo Duplo, Banane, Duplo Duplo. more...
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Losing 3.9 kg a Week
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Merlin008's Weight History
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