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*** INT OK ****
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1062 kcal
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Fat: 27.51g | Prot: 52.18g | Carbs: 164.73g.
Breakfast: Bananas, Café Expresso. Lunch: Arroz Integral (Médio, Cozido), Carne, Salada Verde Mista. Dinner: Milho Amarelo, Creme de Leite Light, Macarrão de Trigo Integral, Peras, Maçãs. Snacks/Other: Flocos Crocantes, Leite Desnatado. more...
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2356 kcal
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Exercise:
Sitting - 4 hours, Resting - 1 hour, Sleeping - 5 hours, Standing - 3 hours, Desk Work - 8 hours, Driving - 3 hours. more...
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steady weight
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atbeluco's Weight History
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