93cm Bauch
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88.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1777 kcal
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Fat: 84.48g | Prot: 118.87g | Carbs: 143.93g.
Breakfast: Vollmilch, Rocka Nutrition Whey Isolate, Milfina Magertopfen, Himbeeren, Müsli. Lunch: Gemüse, Butter, Alnatura Polenta, SPAR Schlagobers, Champignons, Zurück Zum Ursprung Weiderind Vorderer Rostbraten, Wiesner Original Abkochter, SPAR Vollkornweckerl. Snacks/Other: Weihnachtsplätzchen. more...
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2704 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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profprmr's Weight History
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