Weigh In record (no journal entry) for 14 December 2018
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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623 kcal
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Fat: 28.56g | Prot: 41.52g | Carbs: 55.47g.
Breakfast: Пеко Торт Сказка Бисквитный, Запеченная или Жаренная Рыба, Гречка Отварная, Сахарный Песок, Сахар. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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Losing 0.7 kg a Week
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