Weigh In record (no journal entry) for 14 December 2018
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74 kg
Lost so far: 7.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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530 kcal
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Fat: 26.39g | Prot: 24.06g | Carbs: 48.19g.
Breakfast: Миндаль, Бестфуд Финики с Косточкой, Чай, Ратимир Язык Прессованный, Жареное Яйцо, Рис Вареный. more...
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Losing 0.1 kg a Week
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polyashanya's Weight History
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