Weigh In record (no journal entry) for 13 December 2018
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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739 kcal
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Fat: 35.07g | Prot: 54.03g | Carbs: 55.62g.
Breakfast: Boiled Egg. Lunch: Compliments Processed Cheese Slice, Veggie Grill Veggie Steak Burger. Snacks/Other: Hershey's Kit Kat Candy Bar, Dare Viva Puff. more...
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Losing 0.8 kg a Week
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80Avenue's Weight History
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