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Чемоданбезручки
Journal
14 Dec 18
Чемоданбезручки's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
80.6 kg
Lost so far:
17.1 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
873 kcal
Fat: 15.55g | Prot: 22.35g | Carbs: 163.12g.
Breakfast:
Чай с Молоком, Огурец (с Кожурой), Almette Сыр Творожный с Зеленью, Коломенское Лаваш Армянский Тонкий.
Dinner:
Fine Food Батончики Мюсли с Клюквой, Коломенское Лаваш Армянский Тонкий, Огурец (с Кожурой), Чай с Молоком.
Snacks/Other:
Musler Батончик Мюсли.
more...
2316 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Чемоданбезручки's Weight History
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