Weigh In record (no journal entry) for 12 December 2018
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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930 kcal
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Fat: 37.40g | Prot: 51.91g | Carbs: 102.01g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Bisteca de Porco Grelhada, Milho. Dinner: Milho Verde Cozido. Snacks/Other: Tirol Queijo Mussarela (18g), Mezzani Massa para Mini Pizza, Ferrero Ferrero Rocher (1), Maçã. more...
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Losing 2.7 kg a Week
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daiane.monteiro's Weight History
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