Bogdan877's Journal, 13 Dec 18

Bogdan877's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2018

58.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

1637 kcal

Fat: 61.19g | Prot: 104.16g | Carbs: 175.20g. Breakfast: Грецкие Орехи, Овсяные Хлопья. Lunch: Вареное Яйцо, Скумбрия на Пару, Огурец (с Кожурой), Сладкая Булочка. Dinner: Яблоко Зеленое, Attuale Чечевица Зеленая, Куриное Филе Вареное. more...

1615 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bogdan877's Weight History

View Complete History

Bogdan877's Journal, 13 Dec 18

Submit a Comment

Bogdan877's Weight History