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achly
Journal
13 Dec 18
achly's Journal, 13 Dec 18
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empezar de cero y ahora permanente.
49 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
599 kcal
Fat: 4.28g | Prot: 7.50g | Carbs: 148.83g.
Breakfast:
Manzana.
Lunch:
Plátano, Manzana.
Dinner:
Manzana, Plátano, Izkol Galletas de Chuño Light.
Snacks/Other:
Plátano Verde.
more...
1245 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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achly's Weight History
View Complete History