Weigh In record (no journal entry) for 13 December 2018
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79.6 kg
Lost so far: 28.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1824 kcal
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Fat: 62.30g | Prot: 93.75g | Carbs: 233.11g.
Breakfast: Fuchs Pan Avena Quinoa, Soprole Quesillo Zero Lacto, Unimarc Media Palta, Loncoleche Protein Milk. Lunch: Jugo de Piña, Unimarc Media Palta, Garbanzos Cocidos, Tomates, Porotos Negros, Pechuga de Pollo a la Plancha. Dinner: Colun Queso Gouda Laminado, Quaker Quadritos de Avena (40g), Soprole Protein +. Snacks/Other: Nestlé Fitness Galletas Cacao y Cranberries, Manzana. more...
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2677 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 18/kph - 49 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cesarcontreras1's Weight History
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