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Doing good even though up half a pound. Tomorrow is weigh-in day for CV Greatest Loser so hopefully I'll do even better!
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124.3 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.43g | Prot: 114.77g | Carbs: 164.61g.
Breakfast: Pepper Jack Cheese Sargento, Non-fat Milk, Lite Mayo, Rudi's Organic Bakery 14 Grain Bread, Egg. Lunch: Pea Soup (No Bacon, No Ham, All Veggie), Pure Seedless Strawberry Jam, Laura Scudder's Old Fashioned Peanut Butter, 14 Grain, Pepper Jack Cheese Sargento, Honey Ham, Reduced-Fat Mayonnaise, Lettuce. Dinner: Ground Buffalo Patty (no bun). Snacks/Other: Assorted Chocolate. more...
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4333 kcal
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Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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pastorcraig's Weight History
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