LuizS.'s Journal, 13 Dec 18

Voltando a rotina!

View Diet Calendar, 13 December 2018:
1102 kcal Fat: 43.41g | Prot: 89.21g | Carbs: 92.33g.   Lunch: Grão-de-Bico Seco Cozido, Tomates, Rúcula, Aurora Filezinho de Frango, Alface. Dinner: Ovo Cozido, Batata Doce Cozida. Snacks/Other: Nescau Nescau Pronto, Nozes Inglesas, Castanhas de Caju, Castanhas-do-Pará, Amêndoas, Banana Prata, Integralmedica Whey 100% Pure Chocolate. more...


Comments 
O colorido que garante a alegria ! 
21 Dec 18 by member: DeahFitness

     
 

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