jussiane1's Journal, 13 Dec 18

Weigh In record (no journal entry) for 13 December 2018

86.1 kg Lost so far: 13.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

293 kcal

Fat: 11.06g | Prot: 16.07g | Carbs: 35.24g. Breakfast: Coffee, Mozzarella Cheese, Dempster's Multigrain Bread. more...

2323 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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jussiane1's Weight History