Weigh In record (no journal entry) for 13 December 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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698 kcal
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Fat: 32.07g | Prot: 47.36g | Carbs: 55.11g.
Breakfast: Harzer Harzer Käse, Sammy's Super Sandwich, Rama Rama mit Butter, Kaffee. Lunch: Kürbissuppe. Dinner: Spiegelei, Griechischer Salat, K-Classic Hirtenkäse aus Kuhmilch, Sammy's Super Sandwich. Snacks/Other: Filinchen Original, Kaufland Käseaufschnitt. more...
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1821 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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Losing 3.5 kg a Week
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