9512's Journal, 30 Sep 12

1570 steps big failure this week, must do better next week

View Diet Calendar, 30 September 2012:
1198 kcal Fat: 62.10g | Prot: 49.06g | Carbs: 116.81g.   Breakfast: raisin bran muffin, canola margarine. Lunch: cheese, red pear. Dinner: tomato, refried beans, salsa, spinach, sour cream, Turkey. Snacks/Other: kind bar. more...
2082 kcal Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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