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Rlazalier
Journal
02 Jun 10
Rlazalier's Journal, 02 Jun 10
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Weigh In record (no journal entry) for 02 June 2010
84.8 kg
Lost so far:
4.1 kg
.
Still to go:
0.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 June 2010:
917 kcal
Fat: 33.12g | Prot: 64.76g | Carbs: 97.30g.
Breakfast:
Nector Protein Drink.
Lunch:
Tuna Salad Sandwich.
Dinner:
Strawberries, Veggie Burgers.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Banana.
more...
2935 kcal
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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Rlazalier's Weight History
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