Weigh In record (no journal entry) for 13 December 2018
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101.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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419 kcal
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Fat: 34.02g | Prot: 15.91g | Carbs: 12.90g.
Breakfast: Льняное Масло, Сметана 20%, Творог 5%, Вареное Яйцо, Капуста Тушеная. more...
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Gaining 1.4 kg a Week
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Панасенко Надежда's Weight History
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