Weigh In record (no journal entry) for 13 December 2018
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1062 kcal
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Fat: 61.13g | Prot: 63.00g | Carbs: 81.65g.
Breakfast: Maydanoz, Ahir Tulum Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan), Karnabahar. Dinner: Kıyma, Pişmiş Karnabahar (Taze Olandan), Yoğurt. Snacks/Other: Nescafe Sütlü Köpüklü, Yeşil Çay, Kuru Erik, Badem, Badem, Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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aysee999's Weight History
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