|
läuft 😃 ... !
|
107.1 kg
Lost so far: 38.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1472 kcal
|
Fat: 76.29g | Prot: 48.60g | Carbs: 143.24g.
Breakfast: Margarine, Grafschafter Roggenmischbrot, Orangenmarmelade. Lunch: Gut & Günstig Frucht Quark Erdbeere, Milfina Butter, Aldi Schwarzwälder Schinken, Grafschafter Roggenmischbrot. Dinner: Delikato Heringssalat, TiP Brie, Rügenwalder Mühle Grobe Teewurst, Roggenmischbrot, Margarine. Snacks/Other: Ferrero Überraschungsei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra-hält-durch!'s Weight History
|