Weigh In record (no journal entry) for 13 December 2018
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
1080 kcal
|
Fat: 42.87g | Prot: 63.43g | Carbs: 106.74g.
Breakfast: Сметана , Чай с Молоком, Слайсы. Lunch: Эмиль Кефир 2,5%. Dinner: Творог 5%. Snacks/Other: Чай с Молоком, Хурма, Яблоки, Вареное Яйцо. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|