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lana.kl.77
Journal
13 Dec 18
lana.kl.77's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
67.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
852 kcal
Fat: 30.01g | Prot: 29.46g | Carbs: 121.74g.
Breakfast:
Колбаса Варено-Копченая, Савушкин Сыр Пошехонский 45%, Ржаной Хлеб, Овсяная Каша на Молоке, Кофе (из Молотых Зерен).
Lunch:
EPICA Йогурт Гранат-Малина, Макароны Жареные, Салат из Капусты.
Snacks/Other:
Спартак Карамель "Крабовые Шейки", Яблоко Антоновка.
more...
1651 kcal
Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Losing 2.1 kg a Week
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lana.kl.77's Weight History
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