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lin187
Journal
13 Dec 18
lin187's Journal, 13 Dec 18
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Weigh In record (no journal entry) for 13 December 2018
87.3 kg
Lost so far:
29.1 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
461 kcal
Fat: 22.87g | Prot: 24.95g | Carbs: 41.41g.
Breakfast:
Ашан Сыр Российский 50%, Кофе с Молоком, Fitness Хлебцы Ржано-Пшеничные.
Lunch:
Куриная Грудка с Овощами, Капустный Салат.
Dinner:
365 Дней Салат из Морской Капусты Витаминный.
Snacks/Other:
Каждый День Чернослив Сушеный, Чай.
more...
499 kcal
Exercise:
Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 9 minutes, Cardio - 7 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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lin187's Weight History
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